PMS
At Women's Healthcare Center Amsterdam, we are here to help women who suffer from Premenstrual Syndrome (PMS), a condition that affects approximately 4% of women between the ages of 15 and 40. Women who have had children or are over the age of 30 are at increased risk of developing PMS. In general, PMS symptoms disappear after menopause.
PMS is characterized by a mix of physical and psychological symptoms that can occur every two weeks before menstruation. If you regularly experience these symptoms, you may be one of the 4% of women with PMS.
Causes of PMS
The exact cause of PMS is not yet fully understood. It is suspected that hormone fluctuations during the menstrual cycle play a role, but this has not yet been proven.
Symptoms of PMS
PMS can cause a variety of physical and psychological symptoms, including:
Physical complaints:
- Retain moisture
- Bloated feeling
- Sore or tense breasts
- Back pain
- Severe headache or migraine
Mental complaints:
- Irritability
- Mood swings
- Tense feeling
- Sleep problems
- Anxiety and depression
What can you do about PMS?
If you think you are suffering from PMS, we recommend making an appointment with one of our specialists. Resting, setting your boundaries and listening to your body are important steps. In addition, it is wise to pay attention to your diet. Large fluctuations in blood sugar levels can worsen symptoms.
Eat small, light meals with complex carbohydrates regularly and avoid large amounts of sugar and protein. Also limit your caffeine and alcohol intake. Extra calcium can help; in general, this has a beneficial effect on PMS symptoms. You can get extra calcium by consuming milk or drinking yoghurt, for example.
Many women find relief from PMS symptoms by taking antidepressants such as Prozac, Paxil, and Zoloft only during the premenstrual phase (about 2 weeks before menstruation).
Specialist in women's care
Would you like to make an appointment with one of our gynecology specialists? Contact us by phone or online, we are ready for you.
